The 7 Benefits Of Decaffeinated Coffee For Our Brain
It is scientifically proven what the popular saying says: we are what we eat. For this reason, we like to keep ourselves informed of what products we have at our disposal that contain benefits for our health. Well, today we will talk about the benefits of decaffeinated coffee, an everyday product with important properties that are unknown even to its regular consumers.
I anticipate that you will surely want to have a cup of decaffeinated coffee to continue reading this article because you will surely like it. Thus we will discuss the benefits of coffee prepared in this way since many people like this food but do not tolerate or dislike the amount of caffeine that a single or well-loaded coffee can have.
The nutrients in decaffeinated coffee
It should be noted that there are many nutrients present in decaffeinated coffee , but among the large amount that there are, we are going to highlight some of the most important. It is necessary to mention that the benefits that these nutrients can provide will not be the same in one person as in another. There are different factors that can make a person solve some of their problems with this drink or not.
- Vitamin B3: helps eliminate toxic substances from our body generated by stress.
- Vitamin B2: prevents headaches, cataracts and cancer, improves acne, skin, hair, and immune system.
- Potassium: maintains healthy blood pressure and helps us prevent heart problems.
- Magnesium: in small doses it maintains our body balance properly.
- Iron: collaborates in the renewal of blood cells and the correct function of our blood system.
- Calcium: improves hypertension, premenstrual syndrome and is essential in the formation of our bones and teeth.
- Phosphorus: improves our memory by properly maintaining the functions of our brain.
The properties and benefits of decaffeinated coffee
We have already seen the vitamins and what they can provide us, now we are going to discover 7 benefits of decaffeinated coffee and that will surely catch your attention. Well, although many people may consider it not very healthy, the truth is that with adequate consumption it can provide us with many benefits for our health.
- It helps us prevent aging, providing energy to the body at the brain level as well.
- It reduces and helps us maintain cholesterol at healthy levels, controlling cholesterol that is considered “bad”.
- It prevents blood clots, improving blood circulation, so it is very suitable for those who suffer from circulation problems.
- It helps us to treat nervous problems, insomnia and anxiety as long as we consume it properly.
- Also to prevent conditions such as rheumatism, arthritis and diabetes, reducing the risk of type 2 diabetes.
- It prevents us from degenerative diseases such as Alzheimer’s, Parkinson’s and other pathologies produced by cognitive deterioration.
- If you like it, it will be a source of pleasure and will represent one of those little moments of the day.
Knowing all these beneficial properties for our health, it is very important to clarify and emphasize the recommended dose to enjoy all of them in a healthy way, being 1 or 2 cups of decaffeinated coffee a day and, also, of any other type of coffee. If we exceed its consumption we can suffer insomnia, excitement, tachycardia, dependence, hyperactivity and anxiety.
The good thing about this product is that it preserves the aroma and flavor of natural coffee , allowing you to enjoy this type of drink. It is also very important that we are aware that “decaffeinated” preserves all the properties of its natural origin, being used for healthy purposes.
Decaf or regular coffee?
It has been proven that the moderate consumption of normal coffee also generates several benefits in the body. Most of them related to caffeine. These include an improvement in mood, reaction time, memory and mental function.
That said, it is valid to ask why choose decaf?
The benefits associated with the consumption of normal coffee will depend on many factors, such as individual tolerance to caffeine, the amount consumed, the suffering of certain medical conditions, age, etc.
In this way, decaffeinated coffee will be more suitable for:
- People who are very sensitive to caffeine or who want to limit their regular coffee consumption.
- Those with certain medical conditions that require caffeine-restricted diets. This includes people taking prescription drugs that can interact with caffeine.
- Pregnant and lactating women.
- People diagnosed with anxiety or who have trouble sleeping.
- People suffering from hypertension. Since an increase in caffeine consumption can cause an increase in blood pressure.
- Older children or teenagers who enjoy coffee.
In short, not everyone can drink regular coffee, as caffeine can cause problems. For these people, decaf is an excellent alternative to continue enjoying this drink.
Finally, keep in mind that both decaffeinated and natural coffee, if consumed in moderation, help prevent diseases and improve our health. Now, knowing this, indulge yourself in enjoying this drink more.
